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Women’s Retreat (May 16-19/2024)

Thursday 5:00 PM to Sunday 3:00 PM


Need to step away from the everyday for some quality “me-time”?

Women’s Retreats provide an excellent opportunity for women to take space for themselves in a supportive group environment.

This retreat is a perfect opportunity to develop or enhance mindful self-care tools, including yoga and meditation. Practice setting aside time for your wellbeing every day— you deserve it!

Retreat Format: In person

Fee: $420, which includes food and lodging. Additionally, there is a discounted rate of $370 for sponsors of the Triplegem. (Sponsors are individuals who generously contribute through monthly donations surpassing $100 or more.)

Limited: Space is limited to 20 participants. Secure your spot for this retreat by completing full registration.

Click Here to Register

Dāna (Pali, Generosity): Please note that the retreat fee covers the Center’s expenses. Most participants make additional donations for the teacher.

View of center from Lake Elysian
Metta Meditation Center on the shores of Lake Elysian

Retreat Itinerary

Thursday Evening May 16th, 2024

  • 05:00 PM – 06:00 PM: Check-in/light Supper
  • 06:00 PM – 07:00 PM: Opening assembly - Bhante Sathi
  • 07:00 PM – 08:00 PM: Group discussion- Bhante Sathi
  • 8:00 PM – 08:30 PM: Journaling and reflection - Gina Gafford and Jerilyn Veldof
  • 08:30 PM – 09:00 PM: Body Scan – Restorative meditation - Gina Gafford

Friday May 17th, 2024

  • 06:00 AM – 07:15 AM: Mindful movements and sound healing – Gina Gafford
  • 07:15 AM – 08:30 AM: Meal and independent practice
  • 08:30 AM – 10:00 AM: Morning teaching/meditation / Mindful Introspection – Bhante Sathi
  • 10:00 AM – 10:30 AM: Individual walking and sitting practice
  • 10:30 AM – 12:00 PM: Mindful talk - Samantha Wendt
  • 12:00 PM – 02:00 PM: Lunch and independent practice
  • 02:00 PM – 03:30 PM: Mindful talk and activity- Faye Nouraee
  • 03:30 PM – 04:00 PM – Tea break
  • 04:00 PM – 04:30 PM: Journaling and Reflection - Gina Gafford and Jerilyn Veldof
  • 04:30 PM – 05:30 PM:  Group meditation – sitting and/or walking meditation
  • 05:30 PM – 06:00: Nature hike/mindful walking on the trails
  • 06:00 PM – 07:00 PM: Dinner
  • 07:00 PM – 08:30 PM: Guided Discussion -Dharshini Goonetilleke and Barb Traxler
  • 08:30 PM – 09:30 PM: Rhythm Renewal: Drumming Circle by Women’s Drum Center - Anna Anderhagen and friends

Saturday May 18th, 2024

  • 06:00 AM – 07:15 AM: Mindful movements and sound healing – Gina Gafford.
  • 07:15 AM – 08:30 AM: Meal and independent practice
  • 08:30 AM – 10:00 AM: Morning teaching/meditation – Bhante Sathi
  • 10:00 AM – 10:30 AM: Walking meditation
  • 10:30 AM – 12:00 PM: Mindful talk- Dr. Purvi Gada
  • 12:00 PM – 02:00 PM: Lunch and independent practice
  • 02:00 PM – 03:30 PM: Mindful Activity- Dr. Dharshini Goonetilleke
  • 03:30 PM – 04:00 PM: Tea break
  • 04:00 PM – 05:00 PM: Group meditation – sitting and/or walking meditation
  • 05:00 PM - 05:30 PM Nature hike/mindful walking on the trails
  • 05:30 PM – 06:00 PM:  Journaling and Reflection - Gina Gafford and Jerilyn Veldof
  • 06:00 PM – 07:00 PM: Dinner
  • 07:00 PM – 08:30 PM: Guided Discussion- Dharshini Goonetilleke and Barb Traxler
  • 08:30 PM – 09:00 PM: Body Scan – Restorative Meditation - Gina Gafford,

Sunday 19th May 19th, 2024 (Closing Day)

  • 06:00 AM – 07:15 AM: Mindful movements and Sound Healing – Gina Gafford
  • 07:15 AM – 08:30 AM: Meal and independent practice
  • 08:30 AM – 10:00 AM: Morning teaching/meditation-– Bhante Sathi
  • 10.00 AM – 10.30 AM: Journaling and Reflection - Gina Gafford, and Jerilyn Veldof
  • 10:30 AM – 12:00 AM: Mindful Talk-- Tiffany Reinitz
  • 12:00 AM – 02:00 PM: Mindful cleaning and lunch
  • 02:00 PM – 03:00 PM: Closing of retreat – Bhante Sathi

Click Here to Register

Our Facilitators:

Bhante Sathi: Sathi serves as the principal instructor at the Metta Meditation Center and is the visionary behind Triple Gem of the North, a non-profit committed to fostering Buddhist teachings, meditation, and mindful living. With over 35 years of experience, his workshops provide tangible pathways to inner tranquility. Grounded in Buddhist principles, Sathi's teachings bridge cultural divides, guiding many towards spiritual awakening.

Barb Traxler, RN, BSN: With over three decades of experience as a Registered Nurse, Barb's dedication to healthcare excellence is evident in her role at Mayo Clinic, Mankato. In addition to her clinical expertise, she enriches patient care through her certification as a mindfulness meditation teacher, fostering holistic wellness practices within her community. She regularly leads mindfulness sessions at the Metta Meditation Center and for the Triple Gem of the North.

Dharshini Goonetilleke, EdD, LPCC: She regularly leads mindfulness sessions at the Metta Meditation Center and for the Triple Gem of the North. She is a Counselor Educator, currently holds a faculty position at Metro State University's, actively instructing in the Cooccurring Disorders Recovery Counseling Master's program. She is also a Licensed Professional Clinical Counselor in MN.

Faye Nouraee: Faye, a highly skilled Advanced Practice Aesthetician with over 20 years of experience, is not just the owner but also the driving force behind Faye’s Facial Clinic in Eden Prairie. Specializing in result-oriented skincare, she passionately integrates natural and healthy alternatives into her practice, ensuring her clients achieve radiant and long-lasting results. Committed to excellence, Faye combines her expertise with personalized care, providing a rejuvenating experience that surpasses expectations.

Gina Gafford, MS: Gina has a diverse skill set, including certification as a massage therapist, Reiki mastery, and registration as a Yoga Teacher (RYT). Beyond her holistic healing practices, she is also a skillful author and photographer, bringing a creative flair to her work. With a Master’s of Arts in Holistic Health Studies, Gina's qualifications reflect a deep understanding of the interconnectedness between mind, body, and spirit, enriching her ability to promote overall well-being in her clients.

Jerilyn Veldof: Jerilyn discovered her passion for journaling at the tender age of 10, maintaining a daily writing streak for seven consecutive years, spanning her teens and early twenties. Alongside her roles as a librarian, instructional designer, facilitator, and author, she has embraced meditation, accumulating nearly 60 journals on her shelves over the years.

Tiffany Reinitz, AP, PharmD, RYT200: Tiffany's interest in complementary and alternative therapies lie primarily in Ayurveda, yoga, meditation, aromatherapy, Tibetan Medicine, energy healing and more. She is a board certified Ayurvedic Health Counselor, Ayurvedic Practitioner, and level 1 certified Kundalini yoga instructor. Additionally, she is a Reiki Master and holds a certificate in Complementary and Alternative therapies from the Center for Spirituality and Healing at the University of Minnesota. Tiffany is the owner of Om Shanti Wellness LLC.

Purvi Gada, MD: Dr. Gada, with board certifications in Hematology, Medical Oncology, and Internal Medicine, also holds a certification in Lifestyle Medicine, emphasizing a comprehensive approach to patient care. Serving the Twin Cities area since 2007, she brings extensive expertise as a general hematologist-oncologist at MN Oncology in the Chaska/Waconia region, dedicated to providing compassionate and personalized treatment for her patients.

Samantha Wendt: Samantha is a multifaceted wellness professional, holding certifications as a Certified Master Herbalist, Generational Restorative Health Mentor, and Facial Analysis Master. Additionally, she is a SHAPE ReClaimed Practitioner and a ZYTO Specialist, demonstrating her expertise in various holistic modalities. With her diverse skill set, Samantha is committed to empowering individuals on their wellness journeys, providing personalized guidance and support tailored to each person's unique needs.

Anna Anderhagen: Anna is an educator, content creator with over 25 years of experience in program development, teaching, and training. She brings enthusiasm and expertise to various domains, including K-12 curriculum development, theater, music, movement, therapeutic recreation, and Minnesota history. Anna is member of the Women’s Drum Center in St. Paul and of the performance group Drumheart. She facilitate drum circles for all ages.

Logistics

If attending the retreat in person:

  • Location: Google Maps has been known to take our guests to the main house rather than the center. When you arrive, you’ll pull into a gravel road on the highway, simply keep driving until you see a large yellow building on your left-hand side next to a large white cross. That is where the Center is.
  • Accommodations: The registration fee is inclusive of a room and meals at the center. Rooms are dorm-style with shared bathrooms.
  • Clothing: Try to bring comfortable clothing as you will be spending a lot of time conducting various types of meditation and mindfulness practices. If you plan to participate in gardening activities, please bring mud shoes and clothes for gardening.
  • Toiletries: Try to avoid bringing heavily scented items and some individuals are sensitive to such products.
  • Food: We provide vegan meals. If you need to bring your own food for whatever reason, we encourage you to put your name on the food and place it in the fridge located on the main floor. We can show you where that is when you check in.
  • Towels and sheets: Please keep in mind that we do not provide linens for your stay as we only have a few extra. We recommend bringing a set of twin sheets and some towels. If you forget these items, we can help you out by letting you borrow some of our extras.

Click Here to Register