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Answers to some common questions.

Does rental include the use of the kitchen and dining area?

Yes. The rental of Nathaniel Hall includes full access to the kitchen as well as the multi-faith sanctuary/chapel area, the discussion hall, the retreat grounds, and the walking paths. The main discussion hall can host about 45-50 people comfortably.

What is the capacity of the meditation hall and how many people will the facility accommodate?

  • 18 dorm rooms in Nathanial Hall
    • 2 rooms with one twin bed
    • 11 rooms with two twin beds
    • 1 room with a queen size bed
    • 2 rooms with a double and a twin bed.

In addition, we have 6 roll-away beds/cots may be set up if needed.

Total capacity: 36 to 41 people in the dormitory.

We also have 4 individual rooms, at the main house, that we rent out (a 2-minute walk to the house from the main retreat building). This will host 4 more people.

What is the cost breakdown for the facility rental?

  • Single dorm room style - $50 per night per person
  • Shared dorm room style - $40 per night per person (2 people, $80/night)
  • Rooms in lower level of main house - $50 per person per night (for groups needing more room)
  • Individual cabins can be rented for $60 per night (single occupancy) or $80 per night (double occupancy).

We ask for a $200 reservation deposit at the time of reservation. This will be deducted from your total cost.

Our cancellation policy allows modifications and cancellation without penalty up to 6 weeks prior to your scheduled arrival. If the reservation is canceled after this period the deposit will serve as the cancellation fee, unless the cancellation is due to inclement weather.

What weekends in September 2019 are available (including Labor Day)?

Unfortunately, all the weekends in September 2019 are booked as of now. We have some availability during weekdays in September if you are interested.

September seems to be a popular time for retreats/events and our calendar fills up 1-2 yrs in advance for that time.

FYI - As of May 15th, we have the last weekend in July 19th and 26th weekends, August 15th-19th, October (24-27th), November 21-24th, and 2 and 3rd weekends in December available

What is Triple Gem of the North?

Triple Gem of the North Logo

Triple Gem of the North is the parent organization focusing on Buddha and his teaching and mindfulness. Here is their website. They have a temple in downtown Chaska, MN

In 2017 Triple Gem purchased the Metta Meditation Center which was formally the Holy Spirit Retreat Center. The Center has become the primary residence for the monks although they work at both sites throughout the year.


That is a really huge cross on the edge of the parking lot.

Cross in parking area

This cross was originally installed by the Catholic Sisters who managed the Center for many years. For many of our guests, this is a powerful symbol of peace and love. We keep the Cross as a welcome to all who visit the Center.

As you wander the grounds you'll also find statues of St. Francis. Another wonderful symbol that fits well with the Buddha's teachings on Metta: May all living beings be well, be happy, be skillful, and peaceful.


How much does it cost to come to a retreat/meditation/seminar?

Activities offered by the monks are based on the concept of Dana or generosity. It is up to you to decide the value of the experience or insight you are receiving and then to give accordingly.

Here are some guidelines that may help you.

  • If you attend a three-day conference what does it cost you for registration and lodging?
  • Do a search for "meditation training" to see what a similar retreat might cost.
  • If you attend a one-day seminar at a local hotel what would you pay?
  • If you attend on-going classes to learn a craft such as woodworking, painting, or ceramics, what do you pay?
  • If you stay in an AirBnB or hotel for a night, what would you normally pay?

Your support maintains the building, supports the monks, and covers other expenses in running the organization. Please be generous with your gifts.

There are several ways to give Dana (including shopping on Amazon.com). Check out this page to learn how.

I'm not Buddhist. Can I still use the Metta Meditation Center?

Absolutely. The Center is available to all individuals, groups, and organizations who support peace and goodwill toward others including non-profits, family reunions, corporate meetings, and anyone looking for a quiet, peaceful retreat center.

Where can I learn more about Buddhism?

The monks are always open and willing to answer any questions you may have. There is also a book list on the Triple Gem website that you can use to learn more about Buddha and his teachings.

Where can I learn more about meditation?

The best way to learn about meditation is to simply do it. You can:

What happens during a retreat?

Each retreat has its own agenda but generally it includes these activities

  • Sitting meditation sessions
  • Walking meditation
  • Guided discussion - The teacher asks a specific question and then each person gives her or his answer.
  • Q&A - During the retreat participants write down questions and put them in a basket. During the Q&A the teacher reads and answers the questions.
  • Mindful meals - Each person selects their own food. The meal starts with a Pali prayer (translated into English) and each person focuses on each bite of food. Because the focus is on eating there is very little talking if any.

Normally the day ends at 9:00 pm and begins anew at 6:00 am. There is often an hour of free time each day.

Although retreats are done as a group, the emphasis is on personal improvement and introspection. Most people attend a retreat to learn more about themselves and improve their own unique life skills.

Here is an article, Mindful in Janesville, written by a person after attending a retreat at the Center.

When addressing the monks, what is the difference between the titles Bhante and Bikkhu?

Bhante means teacher. When addressing a teacher directly you can simply call him Bhante. If there are monks present then use their name along with bhante.

Bikkhu is a monk or priest who follows all Buddhist precepts as a full member of the Buddhist community (sangha).