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Enhancing Self-Love (January 12th-15th, 2023)

January 12th to 15th, 2023 (Thursday 5:00 PM to Sunday 3:00 PM)

Registration Due Date: Saturday, December 24th, 2022

Click here to register



What comes to mind when you think of the word “love”? Perhaps a close friend or family member. Maybe it’s associated with your favorite childhood house or your passions and hobbies. Love for those things may come easily for us, but what about loving ourselves?

When was the last time you have felt self-love? Have you ever felt it? If you could maintain self-love, what do you think you could accomplish with it? These are the topics we will be focusing on in this retreat.

During this retreat, we will be learning to enhance self-love so that we may become the best version of ourselves. We will also learn the importance of self-love, along with utilizing mental tools and techniques that will help enhance our appreciation for ourselves. We look forward to seeing you during this retreat— you have earned it!

Retreat Format: In-person only

Fee: $420 include food and Lodging, ($370 for monthly contributors)

Dāna (Pali, Generosity): Please note that the retreat fee covers the Center’s expenses of hosting participants. It is customary to make additional donations for the teacher and meals.

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Make your payment here

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Retreat Itinerary

Thursday Night Schedule

  • 05:00 PM – 06:00 PM: Check-in
  • 06:00 PM – 07:00 PM: Opening night - Welcome & Introduction
  • 08:00 PM – 09:00 PM: Group discussion 

Friday & Saturday Schedule

  • 06:00 AM – 07:15 AM: Mindful movements
  • 07:15 AM – 08:15 AM: Meal and independent practice
  • 08:30 AM – 10:00 AM: Morning teachings
  • 10:00 AM – 11:15 AM: Walking and sitting practice
  • 11:15 AM – 12:00 PM: Mindful moments
  • 12:00 PM – 02:00 PM: Lunch and independent practice 
  • 02:00 PM – 03:00 PM: Q&A
  • 03:15 PM – 04:00 PM: Group sitting
  • 04:30 PM – 05:30 PM: Mindful motion with Yoga or Qigong
  • 06:00 PM – 07:00 PM: Snack or dinner
  • 07:00 PM – 09:00 PM: Teaching & talk

Sunday Closing Day

  • 06:00 AM – 07:15 AM: Mindful movements
  • 07:15 AM – 08:15 AM: Meal and independent practice
  • 08:30 AM – 10:00 AM: Morning teachings
  • 10:00 AM – 11:15 AM: Walking and sitting practice
  • 11:15 AM – 12:00 PM: Mindful moments
  • 12:00 PM – 01:00 PM: Lunch and independent practice 
  • 01:00 PM – 03:00 PM: Closing practice

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Note: deepening ourself with practice while investigation ourself. (Sammaditti Sutta, Bojjanga Sutta).

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Make your payment here

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Logistics

If attending the retreat in person:

  • Location: Google Maps has been known to take our guests to the main house rather than the center. When you arrive, you’ll pull into a gravel road on the highway, simply keep driving until you see a large yellow building on your left-hand side next to a large white cross. That is where the Center is.
  • Accommodations: The registration fee is inclusive of a room and meals. Rooms are dorm-style with shared bathrooms.
  • Clothing: Try to bring comfortable clothing as you will be spending a lot of time conducting various types of meditation and mindfulness practices.
  • Toiletries: Try to avoid bringing heavily scented items and some individuals are sensitive to such products.
  • Food: We provide food for you. If you need to bring your own food for whatever reason, we encourage you to put your name on the food and place it in the fridge located on the main floor. We can show you where that is when you check-in.
  • Towels and sheets: Please keep in mind that we do not provide linens for your stay as we only have a few extra. We recommend bringing a set of twin sheets and some towels. If you forget these items, we can help you out by letting you borrow some of our extras.

If attending the retreat online, here are a few tips:

  • Try to find a quiet room away from people and pets.
  • Try to eat home-cooked food. This will be elaborated more later on.
  • Try to wear comfortable clothes
  • Try to arrive at the call about 5-10 minutes before meditation and discussion. If your computer decides it wants to update or gives you trouble just email the retreat coordinator.
  • Try to get a good night’s rest.
  • Be mindful and relax!

Click here to register

Make your payment here

Donate with PayPal button
Metta Meditation Center

Logistics

If attending the retreat in person:

  • Location: Google Maps has been known to take our guests to the main house rather than the center. When you arrive, you’ll pull into a gravel road on the highway, simply keep driving until you see a large yellow building on your left-hand side next to a large white cross. That is where the Center is.
  • Accommodations: The registration fee is inclusive of a room and meals. Rooms are dorm-style with shared bathrooms.
  • Clothing: Try to bring comfortable clothing as you will be spending a lot of time conducting various types of meditation and mindfulness practices.
  • Toiletries: Try to avoid bringing heavily scented items and some individuals are sensitive to such products.
  • Food: We provide food for you. If you need to bring your own food for whatever reason, we encourage you to put your name on the food and place it in the fridge located on the main floor. We can show you where that is when you check-in.
  • Towels and sheets: Please keep in mind that we do not provide linens for your stay as we only have a few extra. We recommend bringing a set of twin sheets and some towels. If you forget these items, we can help you out by letting you borrow some of our extras.

If attending the retreat online, here are a few tips:

  • Try to find a quiet room away from people and pets.
  • Try to eat home-cooked food. This will be elaborated more later on.
  • Try to wear comfortable clothes
  • Try to arrive at the call about 5-10 minutes before meditation and discussion. If your computer decides it wants to update or gives you trouble just email the retreat coordinator.
  • Try to get a good night’s rest.
  • Be mindful and relax!

Click here to register

Make your payment here

Donate with PayPal button