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December 15th to 22rd, 2023 (Friday 5:00 PM to Friday 12:00 PM)

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Teacher: Bhante Sathi

Bhante Sathi is Guided meditation teacher who has over 3 decades of practice.
He is the founder of Triple Gem of the North in Minnesota, along with other Buddhist meditation communities.

Meditation helps us in a variety of ways and on different levels, from relaxation to gaining freedom from deep mental pain.

It allows us to:

  • Defuse stress and experience greater happiness.
  • Improve our relationship with own mind and body.
  • Identify and understand own feelings.
  • Find true happiness
  • Find inner resources that can help us to be well and happy.
  • Cultivate Joyfulness with loving frendliness and develop wisdom.
  • Improve overall physical and mental health.

Vipassana meditation is a practice that involves “seeing things as they are”. During this 7-day retreat, participants will explore Vipassana in addition to other Buddhist techniques.

As a beginner to Buddhism and meditation, I recently participated in a 7-day Vipassana retreat at the Metta Meditation Center in December 2022... Vipassana involves observing the body and mind moment by moment to experience the three truths of impermanent (anicca), unsatisfactory (dukkha), and selfless (anatta). The focus of this retreat was mainly on impermanence… Sometime on Day 3, I could observe myself as separate from my thoughts and intellectually understand impermanence.” -Retreat Participant

Retreat Format: In-person only

Suggested Fee: $750

Dāna (Pali, Generosity): Please note that the retreat fee covers the Center’s expenses of hosting participants. It is customary to make additional donations for the teacher and meals.

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Retreat Itinerary

Friday 15th Afternoon Schedule

  • 05:00 PM – 05:30 PM: Check-in
  • 05:30 PM – 06:00 PM: Light Supper
  • 06:00 PM – 07:00 PM: Opening night - Introduction to Retreat
  • 07:00 PM – 08:00 PM: Sitting Meditation
  • 08:00 PM – 09:00 PM: Guided discussion

Daily Schedule Starting from Saturday 16th

  • 06:00 AM – 07:15 AM: Mindful movements
  • 07:15 AM – 08:15 AM: Meal and independent practice
    8:15 AM – 9:00 AM: Instructions
  • 09:00 AM – 10:00 AM: Insight Meditation
  • 10:00 AM – 11:15 AM: Walking and sitting practice
  • 11:15 AM – 12:00 PM: Mindful moments (Cittanupassana)
  • 12:00 PM – 02:00 PM: Lunch and independent practice 
  • 02:00 PM – 03:00 PM: Q&A
  • 03:15 PM – 04:30 PM: Group sitting
  • 04:30 PM – 05:30 PM: Mindful motion with Yoga or Qigong
  • 06:00 PM – 07:00 PM: Light Supper
  • 07:00 PM – 08:30 PM: Guided discussion
  • 08:30 PM – 09:00 PM: Practice

Friday 22rd Schedule

  • 06:00 AM – 07:15 AM: Mindful movements
  • 07:15 AM – 08:15 AM: Meal and independent practice
  • 08:30 AM – 9:30 AM: Teaching
  • 9:30 AM – 11:00 AM: Karma Yoga
  • 11:00 AM – 11:30 AM: Closing practice

Note: Day one and two will be Samatha (Mindfulness) Meditation. From day three on: Vipassana meditations methods (Satipattana Sutta, elements, four foundations of mindfulness, Sapta Bojjanga).

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  • Location: Google Maps has been known to take our guests to the main house rather than the center. When you arrive, you’ll pull into a gravel road on the highway, simply keep driving until you see a large yellow building on your left-hand side next to a large white cross. That is where the Center is.
  • Accommodations: The registration fee is inclusive of a room and meals. Rooms are dorm-style with shared bathrooms.
  • Clothing: Try to bring comfortable clothing as you will be spending a lot of time conducting various types of meditation and mindfulness practices.
  • Toiletries: Try to avoid bringing heavily scented items and some individuals are sensitive to such products.
  • Food: We provide food for you. If you need to bring your own food for whatever reason, we encourage you to put your name on the food and place it in the fridge located on the main floor. We can show you where that is when you check-in.
  • Towels and sheets: Please keep in mind that we do not provide linens for your stay as we only have a few extra. We recommend bringing a set of twin sheets and some towels. If you forget these items, we can help you out by letting you borrow some of our extras.

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Metta Meditation Center

Kamala (Kamal)

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Bhikkhu Mihintala [Missaka] Kamalasiri is a guided meditation teacher, primarily focusing on Vipassana techniques sourced from the Buddhist Sutras. He believes this path will arm every sentient being against life’s different challenges.

In 1970, Bhikkhu Missaka Kamalasiri was born in Mihintale, Sri Lanka, near the site where the Buddhist monk Mahinda and King Devanampiyatissa inaugurated the presence of Buddhism on this small island nation.
He has held a special interest in meditation since childhood. He started his practice under the guidance of Venerable Ananda Maitriya Maha Nayaka Thero. While there, he also received guidance from the renowned Dhamma teacher, Godwin Samararathne.

When he was only 14-years-old, Bhante received his novice ordination from his teacher, Balangoda Anandamaitrie, a well-known Sri Lankan Buddhist monk, who many considered a Bodhisattva. From there, he continued his training and education at the Vegirikanda Meditation Center and Gnanalankara Bhikkhu training center in Peradeniya. He earned his higher education at the Sangaraja Monks Training School in Kandy and Vidyodaya, Colombo.
For three years,Bhikkhu Kamalasiri lived in the Himalayan Mountains, researching Vajrayana and Hindu meditation techniques. He visited the Shivananda Ashram numerous times. Accounts of those visits were documented in a Sinhala language book titled, Mihidugiren Himagirata.

For a while, he practiced meditation in the caves of the Yelmo Mountains, where the Tibetan saint, Yogi Milarepa, once practiced. Bhante also spent some time at the Tusita Meditation Center.

Positions: From 1986 until 2008 he was the teacher of the Dhamma School in Peradeniya, and taught for a couple of years at the Bhikkhu Training College in Peradeniya. He was the coordination secretary in the Ministry of Religious Affairs, the wise secretary of the Kandy District Committee of Buddhist Authority, adviser for The Natural Resources and Environment Ministry, and the adviser for the documentary “2550 Years of Buddhism in Sri Lanka”:

He was also a part of the Apprenticeship Program organized by the State of Department of the United States, a member of the Board of Trustee for the National Environmental Forum and the adviser for the same committee that issued the Bank of Ceylon coin.

He has written 7 books in Sinhala:
1. Minissu -“Humans”
2. Aprakata Bauddha Lokaya- “Unknown Buddhist World“
3. Heladiwata Wasiyathiwarayano, Sikim Mahinda The Sikkim Mahinda – “Monk who from the Himalayas to Sri Lanka”
4. Mihindu Giren Hima Girata – “From Minithale to Himalaya” National Literature Award Winner
5. Baudda Ahillaha Dakma – “The Buddhist World and Vision”
6. Asa Taru Saha Mama – “The Sky, The Stars and Me”
7. “Messiah”

He has had many published articles in newspapers and magazines in Sri Lanka and Australia, and also has spoken for radio and television.

Meditation Teachings out of Sri Lanka:
He has taught in Singapore, Indonesia, Australia, India, Nepal, China, England and Italy and the United States.

Instructor Sathi

Emerging spiritual interests in his early teens led Sathi to be ordained at age 19 in the Theravada tradition in his native country of Sri Lanka.  He also became Bhikku and practiced many years and counseled people from many walks of life using Buddhist teachings.

As a meditation teacher, In 1999 he became a resident at the Great Lakes Vihara in Michigan and traveled around the US and Canada teaching meditation and mindfulness practices, the teachings and philosophy of Buddha (Dhamma), and leading retreats.

In 2003 he made Minnesota his home where, with the support of friends, As A Teacher, he founded Triple Gem of the North in Mankato, which he made his home. He has traveled the state sharing meditation and mindful living. He has shared his wisdom, led retreats and given talks at various Minnesota locations including.

  • Visiting teacher at The Marsh, Minnetonka MN
  • Meditation Teacher at Carlton College, Northfield, MN
  • Meditation Teacher at Gustavus Adolphus College, St Peter MN
  • Guiding teacher at Triple Gem of the North, Mankato, MN
  • Guiding teacher at Chaska Mindfulness Center
  • Guiding teacher at Metta Meditation Center
  • Teacher and speaker at several other Twin Cities Area locations
  • Sathi has presented meditation techniques to local high schools and colleges.

Responding to invitations, Sathi has planted many seeds of Buddha’s teachings across the United States from which several have blossomed into centers started by Sathi:

  • Founder and Guiding Teacher Of Triple Gem Of the North, Mankato, MN
  • Founder of Oklahoma Buddhist Vihara, OK
  • Founder and Guiding Teacher of Mindfulness Center, Chaska, MN
  • Founder and Guiding Teacher of Metta Meditation Center, MN (Click here for the website)

Sathi has a particular interest in what is common to all traditions and all schools of Buddhism, particularly regarding the practice of meditation since establishing himself in Minnesota.