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A Retreat Checklist

Planning to attend a retreat at the Metta Meditation Center?
Here is a checklist you can use.

  • Sheets or sleeping bag
  • Pillowcase. If you have a favorite pillow, bring it along.
  • For winter retreats bring an extra blanket
  • Towels and toiletries
  • Meditation cushions are provided.
    If you want to use your own cushion, or use a kneeling bench, bring them along.
  • Meditation blanket if you use one.
  • Slippers (the floors can be cold in the winter months)
  • Dress in layers, packing loose, comfortable clothes
  • A comfy sweater and/or hoody
  • If yoga is on the agenda, bring your yoga mat
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